Acute Effect of Kettlebell Swings on Sprint Performance
Previous research has shown that kettlebell swings (KBS), utilizing the hip-hinge technique, exhibit similar lower-limb muscle activation patterns to sprint running.This study investigated whether the inclusion of KBS in the warm-up enhances sprint performance.Moderately trained males (n = 12) and WOMENS SOFTGOODS females (n = 8) performed KBS and